-
Bus, Airlines
-
3 Stars Accommodation in City & Guest House During Trek
-
Ama Dablam Base Camp (4,575 meters)
-
Kathmandu
-
Feb, Mar, Apr & May
-
Trekking
-
All meals during the trek
-
English, Spanish, French, Chinese
-
Easy to Moderate
-
2-15
-
12
-
65
Overview
The Ama Dablam Base Camp Trek offers a thrilling adventure through the remote and breathtaking Khumbu region. With the main peak reaching 6,812 meters, this picturesque mountain provides unparalleled views of the world’s highest peaks.
Along the trek, you’ll visit Buddhist villages and monasteries, immersing yourself in the Sherpa lifestyle and traditions. Starting from Lukla, the gateway to Everest, you’ll explore Namche Bazar and Khumjung, witnessing majestic Himalayan panoramas.
Traversing ancient trails, you’ll reach the base camp of Ama Dablam, surrounded by stunning icefalls, glaciers, and peaks. After soaking in the awe-inspiring beauty, you’ll retrace your steps and return to Kathmandu.
Embark on this extraordinary journey with the Everest Dreams for an unforgettable experience of nature and culture in the Khumbu region.
Highlights
- Witness the majestic Ama Dablam peak and its stunning surroundings.
- Immerse yourself in Sherpa culture and traditions, visiting Buddhist villages and monasteries.
- Enjoy unparalleled views of the world's highest peaks, including Lhotse and Nuptse.
- Trek through remote and unspoiled trails, experiencing the beauty of the Khumbu region.
- Explore the base camp of Ama Dablam, surrounded by breathtaking icefalls, glaciers, and peaks.
Itinerary
After your arrival at Kathmandu International Airport, our representative will greet you and accompany you to your hotel. The remainder of the day is yours to explore the lively and historic city. In the evening, you'll be invited to a welcome dinner program.
Max Altitude: 1400m
Meals: Welcome Dinner
Accommodation: Hotel
After breakfast, embark on a full-day sightseeing tour of the Kathmandu Valley. Begin at Durbar Square, a historic area renowned for its ancient temples and stunning Newari architecture. Explore Kal Bhairav, Hanuman Dhoka, Taleju Temple, Kasthamandap, and Kumari Ghar, the residence of the Living Goddess.
Next, visit the iconic Swayambhunath Stupa, perched on a hilltop with panoramic views of the valley. Continue to Pashupatinath Temple, a significant Hindu shrine situated by the sacred Bagmati River. Non-Hindu visitors can observe the temple from the eastern side of the river.
Conclude the day with a visit to Boudhanath, a grand Buddhist Stupa known for its captivating architecture. Return to your accommodation and participate in a brief orientation for the upcoming trek.
Max Altitude: 1400m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Hotel
After breakfast, take a scenic flight to Lukla, offering panoramic views of the mountains and lush forests. Upon arrival, begin your trek to the picturesque village of Phakding.
Descend through Sherpa villages like Chheplung, Ghat, Sano, and Thulo Gumela, with opportunities to visit ancient monasteries like Drangdrak Gompa and Pema Choling Gompa.
Enjoy stunning views of the sacred Kumbila mountain and Kusum Kanguru peaks along the way. Trek through beautiful woodlands until you reach the charming settlement of Phakding.
Max Altitude: 2860m (Lukla)
Duration: 30-minute flight and 2-3 hours trek
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Today, make your way to the Sherpa capital and economic hub of the region. Traverse through Zamphute and Tok Tok villages, enjoying stunning views of Thamserku along the way.
Pass through picturesque Sherpa villages like Benkar, Chumoa, and Monjo, visiting the Utche Choling Gompa located near the Dudhkoshi river. Proceed to the entrance of Sagarmatha National Park, a UNESCO World Heritage site, where permits are checked.
Then, continue the trek across steep slopes towards Namche Bazaar. Cross the high bridge over the Dudh Koshi River gorge, catching your first glimpse of Mt. Everest. After about 1.5km, reach the vibrant settlement of Namche Bazaar.
Max Altitude: 3440m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Proper acclimatization is essential at higher altitudes due to thin air. Namche Bazaar, located at 3420 meters, is the largest market in the Everest region and serves as the headquarters of Everest National Park.
Before sunrise, admire the stunning snowy peaks illuminated by the sun's rays. After lunch, visit the Army post and Sagarmatha National Park Headquarters for breathtaking views of the Mahalangur range, including the Kwangde range, Kusum Kanguru, Thamserku, Kangtega, Khumbila, Change Ragi, and Pharchamo peaks.
Max Altitude: 3440m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
After breakfast, trek to the picturesque settlement of Khumjung, situated at an elevation of 3,790 meters and known as the "Valley inside the clouds." Traverse the ridge section to reach the village, adorned with Mani stones and Stupas.
Visit the Khumjung Monastery, which reportedly houses a yeti scalp, and then proceed to the school established by Sir Edmund Hillary. Explore the serene Khunde Monastery, nestled against the backdrop of Kunde Khumjung and Khumbiyela Mountains. Return to your teahouse for accommodation.
Max Altitude: 3790m
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Begin the trek by descending gradually to the village of Teshinga, then cross the river network and make your way to the small settlement of Phunki Thangkha at 3250 meters. Embark on an uphill section, passing through the wilderness and a series of Mani walls, until you reach Thyangboche at 3867 meters.
Enjoy breathtaking views of Everest, Lhotse, and Ama Dablam from this sacred site. Descend through cider and rhododendron forests, cross a high suspension bridge over the Dudh Koshi, and continue uphill to Pangboche at 3985 meters, offering stunning views of Ama Dablam.
Max Altitude: 3985m
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Today you will be traversing exotic and unspoiled trails of the Khumbu region. Wake up early and head towards the ancient monastery to witness the morning prayer. Then after breakfast head towards the base of Ama Dablam.
Following the downhill trail head towards the banks of Imja Khola. After crossing the bridge head traverse on an uphill section for a couple of hours. As, you progress the trail takes you to high Himalayan pasture lands, and a small lake. . Following the trail and making a gradual climb, you will reach Ama Dablam Base Camp.
From the base camp witness views like never before. Lhotse, Nuptse, Lobuche, Thamserku, Cholatse, and endless other peaks standing on its grandeur. Also, witness glacier streams flowing between the green meadow. After having your lunch, and exploring the base camp retrace your steps back to Pangboche.
Maximum Altitude: 4575m
Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
After breakfast start your trek, descending down and eventually crossing the river. Along the trail enjoy the views of the landscapes, local Sherpa settlements, high farmlands, and monasteries up to the settlement of Monjo. After checking in leave your backpack at your tea house and head out to interact with the inhabitants.
Maximum Altitude: 2835m
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Descend to the river basin and climb uphill to reach Tengboche, where you can admire views of Everest, Nuptse, and Lhotse. Descend to Phunki Tenga, then ascend through Teshinda and Kyanjuma. Follow the high trail above Dudh Koshi river to Namche Bazaar.
Rest briefly before trekking through rhododendron and pine forests, passing Jorsale, Monzo, and Benkar to Chaunrikhara. Leave the main trail and climb a short ridge section to Lukla. Celebrate your last night and the completion of the trek.
Max Altitude: 2860m
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
After breakfast, fly back to Kathmandu from Lukla. Upon arrival, settle into your accommodation and take the opportunity to explore the city, shop for gifts, and souvenirs. In the evening, celebrate the success of your trek with a Farewell dinner program.
Max Altitude: 2860m (Lukla)
Duration: 30 minutes flight
Meals: Breakfast, Lunch, and Dinner
Accommodation: Hotel
Today, you will have free time until your departure flight. The Everest Dreams representative will drop you off at the airport three hours before your flight.
If you wish to extend your stay, you can consult us for additional short tours such as national park visits, rafting, mountain biking, or tours to Tibet, India, or Bhutan, etc.
If you have any inquiries or need assistance regarding this trip or any other trips, please feel free to contact Everest Dreams.
NOTE: All of the aforementioned trekking hours are approximations and should only be used as a general guideline.
Cost
Cost Includes
- All airport/hotel pick up and drop in private car/van
- 3 Nights Acommodation in Kathmandu including breakfast, Twin sharing 3*
- 8 Nights stay in Lodge/Guest House during the trek.
- An experienced English speaking Trekking Guide and a Porter during the trek.
- Salary, food, insurance, and lodging cost for guide and porter ( 2 Trekkers-1 Porter )
- During the Trek, we will have Breakfast, Lunch, Dinner and Tea/Coffee each time only.
- Welcome and Farewell Meals and Breakfasts while in Kathmandu.
- National Park Permit and TIMS for Everest.
- Airfare from Kathmandu to Lukla and return flight to Kathmandu and domestic flight departure taxes.
- Down Jacket and Sleeping Bag that needs to be returned to office after trek completion.
- Everest Dreams Kitbag and T- shirt for you.
- Kathmandu Valley city tour with guide, Including entrance fees.
- Ncell Sim Card (Nepalese Sim Card including 20 GB data pack) - Only 1 for a group.
Cost Excludes
- Nepal entry visa fees.
- International airfare and departure tax.
- Bar bills, laundry, and other expenses of personal nature.
- Travel insurance including evacuation.
- Lunch and dinner in Kathmandu except welcome and farewell.
- Tips for local staff, guides, and porters.
- Desserts, Hot Shower, Hot Water, Wi-Fi, Mineral Water.
FAQs
The best season for trekking to the Everest region is during autumn and spring, the months of September, October, November, March, April, and May.
During the autumn season, the months of September, October, and November the weather is clear with warm temperatures and the visibility is great. As the weather is mild it is very easy to get around the region.
The spring season of March, April, and May are also the best time to visit the Everest region, marking the end of the winter, the spring season brings a change in the topography of the region and the destination comes to life with endless rows of different colored rhododendron, moss and orchid draped trees, colorful undergrowth stretching for miles and the snowy white mountains peaks on the backdrop of clear blue skies.
Monsoon season is not favorable for trekking as the weather gets harsh and it is hard to get around the country with frequent landslides and floods. So usually, monsoon season is avoided by trekkers.
In the winter season, the area receives a high amount of snowfall, covering most of the trail, and access is denied to most of the regions of Everest, making it impossible to trek.
The trek requires two permits:
1) Sagarmatha National Park Entry Permit.
2) Khumbu Rural Municipality Entrance Permit.
The Nepal Tourism Boards office in Kathmandu or the park’s entrance gate in Monjo can provide you with Sagarmatha National Park Entry Permit for NRS 3000.
The fee for citizens of SAARC nations is NRS 1500.
You must complete the permit application and present your passport or a copy of your passport. You must be in Lukla to obtain the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. The permission costs NRS 2000 and may be acquired at the rural municipality counter on the outskirts of the settlement.
You will not have to worry about waiting for permits since the Everest Dreams team will take care of everything.
In brief, the trails are long, harsh, and with high cliffs and mountain terrains which is why trekkers need to be more prepared.
Thus, you must have strong physical and mental fitness, to withstand the difficulties in trekking. In addition, train your body hard enough so that it can resist pressure and frequently changing terrains.
Travel Insurance:
All clients participating in any activity must have travel insurance. Personal injury, death, hospital expenditures, repatriation fees, helicopter rescue, and any other disease covered by the insurance plan will be given, we highly advise you to acquire a comprehensive insurance plan from a trustworthy insurance company.
Passport and Visa:
Every client must have a valid passport from the return date with a 6 months prior validity by the Nepalese consulate in your country or the immigration office at Tribhuvan International Airport in Kathmandu.
Accommodation:
Accommodations are available in trekking lodges, teahouses, and several hotels all along the trail, providing basic, well-maintained, reasonably luxury 5-star ones with additional needs according to your budget. Tea houses on the trail vary in quality and price, depending on the amenities they feature.
The tea houses room has twin sharing beds and some basic furniture like a table or a chair. Normally, beds contain pillows and sheets and almost all tea houses provide extra blankets as it will be freezing at night. Usually, hot showers are available throughout the trek.
For trekkers who want to Camp, various campsites are available along the trail.
Transportations:
All the necessary transportation for your trip will be managed by us upon your request. Transportation is provided on a private as well as sharing basis. Solo travelers are provided with sharing or public transportation. Whereas travelers of two and above are provided with private transportation.
Potter and Guide:
Solo trekkers are provided with a single helper both acting as a Potter and Guide. For trekkers above two or more Potters and Guides are provided according to the size of the groups. Every two guest is provided with one potter.
Responsible Tourism:
As responsible for tourism we believe in respecting local communities, their culture, and rules. So, for that region, we would like you to follow some local rules and regulations during the trek. Always ask your guides for permission before doing something in the local community. Keep the environment clean. Help the local community to encourage the positive sides of tourism.
